Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
509 views1 month ago
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12 reactions | We all have excuses for skipping a workout. Not anymore! This quick dumbbell only routine will get you on the fast track to lean muscle and a sculpted body! Burn fat while you tone up from head to toe. 1 - Single Leg Deadlift with Curl & Press 2 - Woodchopper 3 - Bent Over Rear Shoulder Fly 4 - Bicep Curls 5 - Squat Thrusters | Gymra Fitness | Facebook
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12 reactions | We all have excuses for skipping a workout. Not anymo…
355 views2 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views3 weeks ago
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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views1 week ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
380 views1 week ago
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
375 views3 weeks ago
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
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It only takes 22 minutes for Micki Duran to work her magic on your t…
322 viewsMay 10, 2018
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This full body routine utilizes just one dumbbell, but packs just as m…
162 views3 weeks ago
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views1 month ago
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This yoga workout is perfect for those seeking to relax and relieve …
48 views4 weeks ago
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Explore our highly effective and time efficient workouts to burn cal…
297 views2 weeks ago
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views11 months ago
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Strengthen, sculpt and slim your entire body with this challenging r…
335 viewsJul 16, 2016
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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13 reactions | Transform your entire body with Josephine and Julian! …
494 views1 month ago
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Sculpt and slim your lower body while improving balance and flexi…
605 views3 weeks ago
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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A Simple & Sustainable Diet
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