26K views · 770 reactions | Want to know how to rock the hand-release-push-up on your #ACFT? ‬Sgt. Hunt has you covered in today’s #WorkoutWednesday.‬ ‪#FiresStrong‬ ‪(U.S. Army video by Jessica Tackaberry and Ygal Kaufman) | US Army Fort Sill | Facebook
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26K views · 770 reactions | Want to know how to rock the hand-releas…
26.4K views3 weeks ago
FacebookUS Army Fort Sill
The Army just raised the bar on the hand-release push-up. Under the old ACFT, 10 reps was enough to pass with 60 points. But under the new AFT standards, that’s not cutting it anymore… 📌 New minimums: • Men 17–21 & Combat Women: 15 reps • Men 22–31: 14 reps • Non-Combat Women: 11 reps 🚨 If you’re not training, you’re falling behind. Start now with the FREE AFT Fitness App — includes push-up progressions, test prep workouts, and score tracking. Comment AFT and I will DM you a download link! #ar
1:07
The Army just raised the bar on the hand-release push-up. Under the …
55 views8 months ago
FacebookChris Kellum
The #ACFT is almost here! The 3rd event is the Hand Release Push up, The HRP assesses the Muscular Endurance component of fitness by measuring a Soldier’s upper body endurance! U.S. Army U.S. Army Training and Doctrine Command LTG Maria Gervais | U.S. Army Center for Initial Military Training | Facebook
0:52
The #ACFT is almost here! The 3rd event is the Hand Release Push u…
2K views3 weeks ago
FacebookU.S. Army Center for Initial Military Training
6.7K reactions · 112 comments | SOLDIERS! 殺 Want to crush your...
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6.7K reactions · 112 comments | SOLDIERS! 殺 Want to crush your...
172K views3 weeks ago
FacebookGritty Soldier Fitness
🪖 SOLDIERS: Are hand-release push-ups a pain point for you during the AFT? Here’s how to get better. 👇 👉 SAVE this for later. 👉 SEND this to a buddy who needs it. 👉 DO this! The hand-release push-up is a very specific and complex move… but its main component for success is: EXPLOSIVE POWER. So here’s how we train it. Start implementing these exercises regularly into your training routine: 1️⃣ Barbell Bench Press (pause at chest) → builds the power to explode off the ground. 2️⃣ DB Floor Pre
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🪖 SOLDIERS: Are hand-release push-ups a pain point for you during th…
54.4K views4 months ago
FacebookGritty Soldier Fitness
In this episode, our strength trainer reviews the proper techniques in performing the hand release push-up. | XVIII Airborne Corps
1:53
In this episode, our strength trainer reviews the proper techniques in …
83.9K viewsDec 13, 2019
FacebookXVIII Airborne Corps
Handball rules in football explained, including latest changes by FIFA, Premier League to hand ball in soccer
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Handball rules in football explained, including latest changes by FIFA, …
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