2.5M views · 10K reactions |  Partner-Assisted Hip Heist Drill —...
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2.5M views · 10K reactions |  Partner-Assisted Hip Heist Drill —...
402.2K views6 days ago
FacebookGet Fit at The Well
🔥 HIP HEIST = POWER FREEDOM OF MOVEMENT 🔥 Wrestlers and MMA fighters — this is one of your foundational moves. The hip heist teaches your body to explode from the ground, create space, and reset position — key in escaping, scrambling, and striking transitions. 💪 Athletic Benefits: • Builds explosive hips and core control • Improves balance and spatial awareness • Strengthens glutes, hamstrings, and obliques • Develops rotational power used in takedowns, reversals, and striking Whether you’re
🔥 HIP HEIST = POWER FREEDOM OF MOVEMENT 🔥 Wrestlers and MMA f…
1.6M views2 months ago
FacebookGet Fit at The Well
Hip Heist Drill For Wrestling
Hip Heist Drill For Wrestling
Apr 14, 2022
theschoolofwrestling.com
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