Strengthen your Upper Back With the TRX Row
Strengthen your Upper Back With the TRX Row
Nov 22, 2020
verywellfit.com
After a few hours of meetings and online work, we love to re-energize with this quick 5-minute Brain Booster circuit from @louislopez! It’s a great way to get the blood flowing and boost productivity between meetings! 🧠💪🏼 1️⃣ TRX High Row to Y Fly – 12 reps 2️⃣ TRX Squat Jacks – 20 reps 3️⃣ TRX Push-Up to Mountain Climber – 12 reps Set a 5-minute timer and let the heart pump! Thanks for the awesome routine, Louis! | TRX Training UK
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After a few hours of meetings and online work, we love to re-energiz…
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TRX Moves of the Week: Coach Miguel is here to bring us some awesome moves! 💪 Do each exercise for 40 seconds followed by 15 seconds of rest. 1️⃣ TRX High Row 2️⃣ Cycle Jumps 3️⃣ TRX Chest Press 4️⃣ High Knee March 5️⃣ TRX Squat to Y Fly 6️⃣ Broad Jump to Reverse Bear Crawl 7️⃣ TRX Forearm Side Plank 8️⃣ TRX Forearm Plank More #TRX: http://bit.ly/TRXapp #TRXmotw #SuspensionTrainer #TRXforANYBODY | TRX Training
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Do you ever see the TRX straps hanging at the gym and dont know what to do with them? Here is your next upper body day: 1. Tricep Press 2. Staggered Chest Press 3. Bicep Curl 4. Low Row to High Row 1 minute per exercise & 4 rounds If your arms aren’t shaking by round 3… | TRX Training
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