Scapular Wall Slides: How To, Benefits, & Exercise Guide
Scapular Wall Slides: How To, Benefits, & Exercise Guide
Feb 20, 2025
generationiron.com
Scapular Wall Slide
Scapular Wall Slide
8 viewsApr 24, 2018
muscleandstrength.com
“Wall Slides for PROPER Serratus and Low Trap Activation" . The WALL SLIDE is a stable in many shoulder rehabilitation programs, and for good reason. However, paying attention to proper scapular muscle engagement is KEY. Shown here is a lift off at the end (make sure you engage the core, the movement should come ideally from the scapula posterior tilting, NOT the lumbar spine going into extension) as well as the use of a @theraband to facilitate more serratus anterior low trap activity. If you'r
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“Wall Slides for PROPER Serratus and Low Trap Activation" . The W…
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FacebookThe Prehab Guys
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The seated scapular wall slide is great for opening up the front of the shoulder and training scapular control without unfavorable core compensations. It's a featured warm-up drill in The Specialization Success Guide (www.BuildingTheBig3.com). | Eric Cressey
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