147K views · 1.6K reactions | Many paddlers begin with arm strokes, missing crucial rotation. Focus on twisting through the hips and pulling with the back shoulder blade from the very first stroke. This engages larger muscle groups for better power and prevents upper body strain. Tag a friend who needs this tip! Type 'TRIAL' below to get your first 2 weeks free on the Peak Performance Program. #paddling #kayaking #fitness #rotation #technique | Paddle 2 Fitness | Facebook
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147K views · 1.6K reactions | Many paddlers begin with arm strokes, …
88.2K views1 week ago
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Paddle 2 Fitness subscribers, this video breaks down downwind surf ski techniques. It explains what's happening in the ski and what to look for when doing your downwind. Learn when to go and when to wait for that next swell. Tag a friend who gets it! #downwind #skiing #paddle2fitness #training #techniques If you're not a subscriber, please trila 'Trial' below to get this full video, two weeks free on our training prgrams and become a member of our paddling community. What are you waiting for? |
Paddle 2 Fitness subscribers, this video breaks down downwind sur…
1.1K views3 months ago
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Discover the secret to paddle strokes: engaging the shoulder blade and pressing the paddle. Keep the arm at 120 degrees, let rotation do the work, and avoid over-pulling. Focus on hip rotation for optimal performance. Have you tried this technique? #paddlestrokes #shoulderblade #hiprotation #paddling #technique | Paddle 2 Fitness
0:59
Discover the secret to paddle strokes: engaging the shoulder bl…
759 views3 months ago
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45K views · 760 reactions | Paddle 2 Fitness perfection! As a coach of developing paddlers, we are going to struggle to get to olympic level. However, we can get as close as we can personally and hopefully get a thumbs up from the coach. Well done Darren on achieving such a high technique level. Paddle 2 Fitness's remote Peak Performance Training Program member! Coach | Paddle 2 Fitness | Facebook
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45K views · 760 reactions | Paddle 2 Fitness perfection! As a coach of …
24.4K views3 weeks ago
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Master the art of paddling! Learn how to use leverage with your front hand, avoiding common mistakes and focusing on body mechanics. Discover the power of your shoulder blade and how to move your body forward for an efficient stroke. Enhance your paddling skills and dominate the water! #PaddlingTechnique #KayakingTips #Canoeing #Watersports #PaddleStrokes #BodyMechanics #ShoulderBlade #Leverage #OutdoorAdventures #PaddleBoarding | Paddle 2 Fitness
1:10
Master the art of paddling! Learn how to use leverage with your fro…
44.7K views5 months ago
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9.2K views · 82 reactions | Unlock your full potential with every stroke! A simple adjustment in technique – maintaining leg pressure until the paddle hits the water – can dramatically improve rotation and power. Who knew such a small change could make such a big difference? #PaddlingTips #PaddlingTechnique #PowerStroke #OptimizePerformance #PaddlingLife #FitnessHacks | Paddle 2 Fitness | Facebook
9.2K views · 82 reactions | Unlock your full potential with every strok…
3.9K views3 weeks ago
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