Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
510 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views3 weeks ago
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
188 views1 month ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views4 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
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This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you sculpt your entire body. | Gymra Fitness
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This is a challenging and thorough full body strength routine with car…
102 views10 months ago
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This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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15 reactions | This full body beginner workout will help you ge…
487 views1 week ago
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0:46
17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views1 week ago
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0:21
Get your cardio on while leaning out your legs and sculpting your glute…
196 views11 months ago
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Strengthen, sculpt and slim your entire body with this challenging r…
335 viewsJul 16, 2016
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0:34
11 reactions | This challenging resistance band routine is great fo…
151 views1 week ago
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This yoga workout is perfect for those seeking to relax and relieve …
48 views1 month ago
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0:32
Sculpt and slim your lower body while improving balance and flexi…
605 views3 weeks ago
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0:51
Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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1.4K views · 13 reactions | Get our free app to workout any time or pl…
1.4K views2 weeks ago
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1:10
19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views1 week ago
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0:22
7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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A Simple & Sustainable Diet
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