328K views · 5.2K shares | Try This Full Body Circuit | Strength Of Gym | Facebook
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328K views · 5.2K shares | Try This Full Body Circuit | Strength Of Gy…
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FacebookStrength Of Gym
💥Full Body Strength Circuit!In this workout, you are going to grab a variety of dumbbells and hit 4 strength exercises in a row, then an active rest exercise to give the muscles a break, but keep your body moving. Hit the first five exercises in a row, repeat three times, then move onto the next five. I have filmed this workout for my YouTube channel (it’s longer) so be sure to follow over there and be subscribed. Click the bell. 🛎️ which notifies you when a new workout is up!We have over 1700
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💥Full Body Strength Circuit!In this workout, you are going to grab a v…
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7K views · 85 reactions | Add this Full Body Strength Circuit to your...
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7K views · 85 reactions | Add this Full Body Strength Circuit to your...
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FacebookAttainable Health and Fitness
Full Body Circuit Breakdown ⚡️ Today’s session is all about strength, stability, and functional control. Each movement targets multiple muscle groups at once — helping you build power, improve mobility, and boost overall athleticism. 🔹 Dumbbell Knee Drive Rotation Core engagement balance coordination. This move challenges your obliques while training single-leg stability. Reps: 10–12 per side 🔹 DB Squat with Overhead Rotation Lower-body strength meets upper-body mobility. Great for quads, glut
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