Push Day: Bench - 3x8-12 Chest Fly - 3x10-12 Incline DB - 3x10-12 Decline Cable Fly - 3x10-12 Tricep Extension - 3x8-12 Overhead Tricep Extension - 3x8-12
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Beginner cello hack: keep more fingers down! 🎻✅ Why it works: steadier intonation 🎯, faster passages ⚡, cleaner string crossings 🌉, and a solid hand frame 🖐️. Try this: • 1st position D string—play E–F–F#-G while keeping previous fingers down. • Lift only the finger that changes the note; others hover or stay planted. • Slow–then–go: 4 beats each → 2 → 1 → eighth-notes with a drone. • Check thumb soft, knuckles over the string, elbows relaxed. Bonus: practice slur groups (2–4) to feel effici
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Long shifts = elbow leads, wrist follows ➡️ Think “move the whole arm,” not crawling fingers. Keep the wrist flexible (no kinks), thumb light on the neck, and let a guide finger track the slide. Release, travel, arrive—then set the hand frame. #cellolessons #celloteacher #cellopedia | Cellopedia
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a great exercise I created for my cello extended position and shifting intonation
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