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18K views · 354 reactions | Hockey Lower Body Explosive Power Workout  The Workout: A1: BB Bulgarian Split Squat: 5 x 3/leg (15 secs rest) A2: Depth Box /jumps: 5 x 3 (2 mins rest) B1: BB Conventional Deadlift: 5 x 3 (15 secs rest) B2: Broad Jump: 5 x 3 (2 mins rest) C1: Front Foot Elevated DB Reverse Lunge: 3 x 8/leg (30 secs rest) C2: One-Leg One-Arm DB Romanian Deadlifts: 3 x 8/leg (30 secs rest) C3: Standing Calf Raise: 3 x 15 (90 secs rest) | Hockey Training | Facebook
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18K views · 354 reactions | Hockey Lower Body Explosive Power Wor…
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