Using the Butterfly Hug to calm and settle the autonomous nervous system
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YouTubeDenise Robinson | By The Bay Kinesiology
Using the Butterfly Hug to calm and settle the autonomous nervous system
The butterfly hug can change the way you feel and settle emotions in a matter of seconds🦋👇🏻 The butterfly hug method was developed to help survivors who had experienced traumatic events. It’s a self-regulation go-to and can be used in any moment you feel a stress response or after the fact. Putting this hug on your chest and tapping ...
1.1K viewsSep 14, 2022
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