Biohacking your nutrition starts with a few simple superfoods. Some of my favorite superfoods allow your body to harness photons of light more effectively - like a plant. 🌱 Superfoods to begin adding to your diet as soon as possible... ..."The destroyer of weaknesses" Shilajit ...Methylene blue (which I'll post more about later today) ...and spirulina and chlorella algae. Adding these foods to your diet, paired with my H20 biohacks from Monday's video, will get you well on your way to becoming
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It’s a little trick from the Bulletproof Diet. Whenever you eat sushi, you’re getting rice that has been cooked and then cooled. This makes it a more resistant starch that feeds good gut bacteria as a probiotic. Sushi usually leaves you hungry. The trick is to add a little bit of C8 MCT oil to your sushi. Just drizzle it on. It actually improves the flavor and increases ketones (even with the rice). Even people who are not on the Bulletproof Diet still prefer having this sprinkled on their sushi
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It’s a little trick from the Bulletproof Diet. Whenever you eat sushi, you…
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Here’s another hack for eating sushi, courtesy of the Bulletproof Diet. 👇🏼 Whenever you eat sushi, you’re getting rice that has been cooked and then cooled. This makes it a more resistant starch that feeds good gut bacteria as a probiotic. Sushi usually leaves you hungry. The trick is to add a little bit of C8 MCT oil to your sushi. Just drizzle it on. It actually improves the flavor and increases ketones (even with the rice). Even people who are not on the Bulletproof Diet still prefer having
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