Hyrox On The Rooftop workout released!! 5 min AMRAP: - start w/200m run around the perimeter of parking garage - with the remaining time you will perform MAX Reps or Cals w/partner of the following stations. Ski / Burpees / Bike / Lunges / Row / Partner Wallballs - 1 min Rest then we will alternate until you’ve completed all 6 stations. Who is excited? Who needs a partner? | CrossFit Social City
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Hyrox On The Rooftop workout released!! 5 min AMRAP: - start w/…
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AMRAP 20 👊 Don’t worry about the AI. Worry about making it past minute ten. 5 Pull-Ups 10 Push-Ups 20 Air Squats 10 Burpees 20 Reverse Lunges (10/10) Want access to a FREE 4-Week Bodyweight Training Plan? Comment 'BW' and we'll send you the access link! #fitness #cardioworkout #workoutmotivation #amrap | Fitness Inbox
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AMRAP in 5 mins Row 400m 15 Burpees Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUS Rest 2 mins AMRAP in 5 mins 15 Burpees Row 400m Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUs Rest 2 mins AMRAP in 5 mins Max Burpees Score 75 reps 🥰 @Tsunami Nutrition 🌊 #wod #crossfit #work #amrap celiagabbiani | ᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
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🔥28 min amrap🔥 10/7 calories bike 5 deadlifts 225/155 3 burpees bj overs (30/24) Alternating rounds with partner Goal: hard pace on bike, controlled deadlifts, and jump on top and over box, no step ups. If can’t jump find a height they can jump *newbies: do 8/5 calories on echo bike. *scale weight down if needed. | RxMindset
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