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Try our top 5 Pilates core exercises👀 Like & save to try at home! 1. Leg Lowers- tones & strengthens deep core and lower abs. 2. Scissors- also a great lower ab exercise. 3. Teaser- improves balance, flexibility and spinal mobility. 4. Bridge- strengthens the posterior chain of the body, which means the Glutes, hamstrings and spine erectors. 5. Side Bend- strengthens obliques and shoulders. Tune in to Jenny’s live @home classes on the app for more workouts💪🏻 | David Lloyd Clubs
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