One of the most common causes of lower back injury is incorrect lifting technique. 💡 How do you protect your back when lifting? When lifting and carrying a heavy object, get close to the object, bend your knees and tighten your stomach muscles. Use your leg muscles to support your body as you stand up. Hold the object close to your body. Maintain the natural curve of your back. #lifting #liftingweights #properlifting #deadlift #deadlifts #deadlifting #deadliftform #crossfit #crossfitlife #cross
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6 reason why you might be suffering from back pains. —————— 1. Poor posture: Sitting or standing with incorrect posture can strain the muscles and ligaments in your back, leading to pain and discomfort. 2. Sedentary lifestyle: Lack of physical activity and prolonged periods of sitting can weaken the back muscles, causing pain and stiffness. 3. Muscle imbalances: Weak abdominal muscles and tight hip flexors create an imbalance that can put stress on the back, resulting in pain. 4. Excessive weigh
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The most common reasons for back pain is using the back as a mover instead of keeping it tight and using it as a stabilizer of the trunk. If you fix these common mistakes you should feel SO much better. The only cause of injury is loading the tissue beyond it’s capacity in other words asking the tissue to do something it’s not prepared to do. If you’re unsure of the technique use lighter more conservative loads #backpain #legpress #hacksquat #rdl #deadlift #lunge #squat #fitgirl #glutes #glutesw
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