7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise
7 Jumping Jack Variations to Level Up and Scale Down the Cardio Ex…
Jan 6, 2023
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YouTubeRick Voisin @RickPostLife
Getting my 50 jumping jacks in with my weighted vest out here by the lake me, the ducks, and this “Stop Stressing” song reminding me to keep moving. Heavy vest but a light spirit. This is what prospering on purpose looks like. 💪🏽✨🌿 Let me know if you want me to add you to our jumping jack challenge group chat 💬 #WeightedVestWorkout #JumpingJackChallenge #thursday #stressfree #ProsperOnPurpose
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✨Weighted jumping jacks – 3 sets of 30 seconds ✨Modified burpees on a tyre – 3 sets of 12 reps ✨Mountain climbers on a tyre – 3 sets of 30 seconds Finish with 30 seconds of stretching for each major muscle group to cool down properly Perfect for busy days when you need a quick but effective burn. No excuses just get moving! #lifewithtesss #gymtok #fitness #cardio #QuickWorkout #FitnessRoutine #creatorsearchinsights #fyp #fypシ゚
✨Weighted jumping jacks – 3 sets of 30 seconds ✨Modified burpee…
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