UpstateStudios on TikTok
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UpstateStudios on TikTok
22.8K viewsMay 2, 2024
TikTokupstate_studios
Cooling centers open as Upstate braces for hot temperatures
1:50
Cooling centers open as Upstate braces for hot temperatures
5 months ago
MSNWSPA Spartanburg
Day 14 🌟10 Pull Ups 🌟 Come and join in the fun and take part in our fitness advent on the gym floor 😉💪🏻 Add this on to days 1-14 Day 1 🌟10 Burpees🌟 Day 2 🌟 10 Squats 🌟 Day 3 🌟 10 Press Ups 🌟 Day 4 🌟 10 Kettlebell Swings 🌟 Day 5 🌟 10 Star jumps 🌟 Day 6 🌟 10 Slam balls 🌟 Day 7 🌟 100m Treadmill sprint (or jog😉)🌟 Day 8 🌟10 Ring Rows 🌟 Day 9 🌟 10 Dumbbell Punches 🌟 Day 10 🌟 100m Ski Erg 🌟 Day 11 🌟 10 Lunges 🌟 Day 12 🌟 100ft Jacobs Ladder 🌟 Day 13 🌟 10 Sand bag press 🌟
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Day 14 🌟10 Pull Ups 🌟 Come and join in the fun and take part in our fitne…
208 viewsDec 6, 2019
FacebookThe Empire Gym & Studios
11K views · 1.9K reactions | Adversity is preparation for greatness.… We coming in hot!!! We ready! #49ers #bangbangninergang #questfor6 #FTTB | Niner Empire | Facebook
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11K views · 1.9K reactions | Adversity is preparation for greatn…
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Welcome to our new Empirians! 💫 Thank you for visiting Empire Sports Lounge last night — we hope you had an awesome time with good vibes, great food, and fun games! 🍻🎱 | Empire Sports Lounge
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Welcome to our new Empirians! 💫 Thank you for visiting Empire Spo…
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440 reactions · 100 shares | ON-SALE NOW ☀️ Follow the sun and join...
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Body Tempering testimonial from Kala, owner of TheOMNIFIT. This includes a quad regression (fast forward to 4:00) that I haven't seen many other people use but I think its a much more effective method for people that are new to this method. | Iron Empire 24 hour Elite Fitness
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