2.5K views · 79 reactions | True #STRICT #TTB work here Lead #cfg...
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16K views · 167 reactions | CFG TTB WEEK | • When you have so much power and control you hit toes to hands 類 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) + 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course | Facebook
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| TOES TO BAR WEEK | . 🔹All things #ttb - heck ya! We will focus on both technique, strength and flexibility! …… 🔹”STRENGTH” 1. We say it often, strict before kip will help you achieve your goals. . 2. Get after this drill by finding a rig (or “stall” bar) that your back can rest on post while you do strict leg lifts w a slow negative. . 3. Start off in tuck position or you can stick with straight legs and just go as high as possible. …. 🔹HOW TO EXECUTE: 1. press down on rig to activate lats
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| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the week goes on but remember there are always scaling options! ------------------------------ Complete 5 sets of: 5 flutter L kicks 5 scissor ttb 5 straight-leg strict ttb ----------------------------- SCALE: 🔺perform all movements in Tuck position 🔺perform w straight legs but only go as high as you can ---------------------------- Demo'd by #cfgcoach @pamelagnon 🙌🏼Grips @wodndone ----------------------------- #cfg #cfgymn
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