12 reactions | If you want to improve your balance, you have to practice! Emma loves to practice with the Arm Supported Stork Stance Row is a great exercise that helps teach you to balance on one leg while also throwing in some chaos with movement. To perform: reach one leg behind you like you’re karate kicking ninjas behind you, place an arm on a bench in front of you and perform the row by pulling the shoulder blade across the ribcage. | SVPT Fitness & Athletics | Facebook
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12 reactions | If you want to improve your balance, you have to practice…
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