6 Things That Will Happen When You Stop Working Out
6 Things That Will Happen When You Stop Working Out
Mar 27, 2015
prevention.com
There's a common myth that in order to get into great shape, people need to be in the gym 5-7x a week... Although, with this approach, we've got 100,000s of people going to the gym 2-3x a week and getting in the best shape of their life. Learn more at: https://pages.kinobody.com/survey | Kinobody
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Stop working out so hard! You don’t need to be nauseous or lightheaded at the end of your workout for it to be effective. There’s a lot of intense training options out there, but it’s not the only way to reach your goals and feel your best. Here’s what I recommend: - Try getting 12k steps in a day - Prioritize sleep - Eat more protein, fiber, and healthy fats - Do short, intense resistance training ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimize your approach to health, don’t maximize it. It’s not about getting 10 hours
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🛑 Stop working out at 5am if you are waking up exhausted, are struggling with your sleep and have poor energy during the day 🛑 YOU ARE MAKING THINGS WORSE! All you are doing is stressing your body out! 👉🏽 Cortisol levels are likely crap (either too high or too low) and working out when you are already feeling like crap will actually make this worse and lead to: 👎🏽hormonal imbalances (say good bye to estrogen and progesterone) 👎🏽poor blood sugar control (crashes and cravings) 👎🏽inflamma
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