34K views · 787 reactions |  Single Leg vs. Split Stance Romanian...
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34K views · 787 reactions |  Single Leg vs. Split Stance Romanian...
34.3K views2 weeks ago
FacebookMuscle and Motion
What is the B-stance? Also sometimes called the kickstand or split stance, the B-stance is a pseudo single-leg stance that removes balance as a limiting factor and provides more stability to bias working one side of the body. It’s also great because it delivers a solid training effect while being a bit easier on the spine as the total load utilized tends to be lower compared to the bilateral versions of the movements. Here I'm showing you how you can do B-stance Romanian deadlifts, B-stance squa
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What is the B-stance? Also sometimes called the kickstand o…
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