Exercises for sciatica: herniated or slipped disc | NHS
6:00
YouTubeNHS
Exercises for sciatica: herniated or slipped disc | NHS
In this video a physiotherapist demonstrates gentle exercises for a herniated or slipped disc, a form of sciatica. The aim of these exercises is to reduce the pressure on the nerve caused by the slipped disc and to reduce the inflammation around it. This video is part of a series on exercises for sciatica. What is a slipped disc? http://www.nhs ...
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Effective exercises for herniated disc relief. Strengthen, stretch, and reclaim your mobility with targeted movements. 👉FOLLOW FOR MORE REMEDY TIPS! 📚 Disc herniation occurs when the soft, gel-like center of a spinal disc pushes through a tear in the tough, outer layer. This can result in pressure on nearby nerves, leading to pain, weakness, or numbness. It often happens due to aging, wear and tear, or sudden injuries that strain the spine. #herniateddisc #discherniation #backpainrelief #lowba
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Effective exercises for herniated disc relief. Strengthen, stretch, and reclaim your mobility with targeted movements. 👉FOLLOW FOR MORE REMEDY TIPS! 📚 Disc herniation occurs when the soft, gel-like center of a spinal disc pushes through a tear in the tough, outer layer. This can result in pressure on nearby nerves, leading to pain, weakness, or numbness. It often happens due to aging, wear and tear, or sudden injuries that strain the spine. #herniateddisc #discherniation #backpainrelief #lowba
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