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Pilates Fundamentals 💪 | Beginner Core Strength & Technique Basics | With Shilpa Shetty
Welcome to Pilates Fundamentals, designed and guided by @radhikasbalancedbody a perfect starting point for anyone new to Pilates. Pilates is a mindful movement method that focuses on core strength, body alignment, breath control, and balanced mobility. Whether you’re looking for Pilates for beginners, core activation exercises, or a simple ...
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Classical Pilates began when Joseph Pilates realized patients healed faster when resistance and breath were connected to movement. Bryony Deery breaks down why this method supports the core, the spine, and the entire body. The full episode is on The Ultimate Human Podcast. #classicalpilates #josephpilates #bryonydeery #garybrecka #ultimatehumanpod
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