30-Minute Full-Body Circuit Workout with Dumbbells | Workout with Nicci Robinson | Shape Mobile
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Nicci Robinson on Instagram: "Watch me Work!!  . Challenging myself to the next level of endurance. Sometimes that involves doing some crazy ish 浪 . Now go work! . Want to train with me? Sign up on @fitbodyapp for my gym and home programs. Link in bio!  . #fitness #workout #gym #gymmotivation #motivation #fitnessmotivation"
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Nicci Robinson on Instagram: "Full Body Cardio HIIT - No Equipment Needed🔥 Save ➡️ Share ➡️ Execute Did this as a quick finisher to my leg day workout. Always god to throw in a great burner in the mix after a lift. Put some beginner friendly modifications for my newbie warriors 🙌🏽 5 Rounds Tabata Style 30 seconds work 15 seconds rest in between each exercise Prisoner Cross Body Squat Air Squat to Bear Crawl Atomics Explosive low Lunges Stance Jacks Rest for 60 seconds then repeat next round F
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