THE VINTAGE ATHLETE – ONLINE PROGRAMMING Train with me. Anywhere. Anytime. I’ve officially opened VA Online Programming — built for athletes who want smart, structured training without generic plans or guesswork. This is real coaching, not a copy-and-paste programme. Everything is tailored to your body, your goals, and your lifestyle. Pricing • £100 per month – Online training nutrition planning & personalised macros What’s included • Full VA online programming • Accountability check-ins • Weekl
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THE VINTAGE ATHLETE – ONLINE PROGRAMMING Train with me. An…
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THE VINTAGE ATHLETE – ONLINE PROGRAMMING Built for athletes over 40 who still want to train hard. You don’t need to slow down — you need better programming. VA Online Programming is designed specifically for men and women 40 who want to keep lifting heavy, moving well, and performing at a high level without breaking down. This is not generic fitness. This is intelligent coaching that respects recovery, joint health, hormones, and real life — while still pushing performance. Pricing • £100 per mo
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THE VINTAGE ATHLETE – ONLINE PROGRAMMING Built for athletes …
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TikTokfrancescapalamath
THE VINTAGE ATHLETE – ONLINE PROGRAMMING Built for athletes over 40 who still want to train hard. You don’t need to slow down — you need better programming. VA Online Programming is designed specifically for men and women 40 who want to keep lifting heavy, moving well, and performing at a high level without breaking down. This is not generic fitness. This is intelligent coaching that respects recovery, joint health, hormones, and real life — while still pushing performance. Pricing • £100 per mo
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THE VINTAGE ATHLETE – ONLINE PROGRAMMING Built for athletes …
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TikTokfrancescapalamath
THE VINTAGE ATHLETE – ONLINE PROGRAMMING Built for athletes over 40 who still want to train hard. You don’t need to slow down — you need better programming. VA Online Programming is designed specifically for men and women 40 who want to keep lifting heavy, moving well, and performing at a high level without breaking down. This is not generic fitness. This is intelligent coaching that respects recovery, joint health, hormones, and real life — while still pushing performance. Pricing • £100 per mo
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THE VINTAGE ATHLETE – ONLINE PROGRAMMING Built for athletes …
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31 reactions · 30 comments | Protein pudding cups! Feel free to add up those Macros on your own, I dont want to do the math. Happy snacking! | Danielle Sargent | Facebook
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Here’s the part people skip: Fat loss is not a 50/50 deal. That math doesn’t work — especially in our 40’s What does work? 80/20 (for some of you 90/10) structure. And yes, the ratio matters. Here’s what that actually looks like in real life 👇 ✅ 80% of the time • You hit your protein (non-negotiable) • You keep calories/macros in check • You eat real meals, not vibes • You lift weights and walk consistently ✅ 20% of the time • You eat out • You enjoy the wine • You’re flexible without blowing t
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Somewhere along the way, food stopped being food and started becoming a math problem, a moral issue, a trend, or a diagnosis. We overcomplicated it when: • Diet culture told us every bite had to be “optimized” • Social media turned eating into rules, labels, and fear • The food industry made ultra-processed foods louder than real food • We stopped trusting our bodies and started outsourcing decisions to headlines Our grandparents weren’t counting macros. They weren’t scared of carbs. They weren’
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