Hanging Knee Raise | 12th State CrossFit | Demo Video
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YouTube12th State CrossFit
Hanging Knee Raise | 12th State CrossFit | Demo Video
The Hanging Knee Raise is an basic gymnastics movement performed at 12th State CrossFit. Primary Muscle Groups: - Latissimus Dorsi - Rectus Abdominus - Hip Flexors Points of Performance: -Start hanging under pull-up bar at full shoulder/elbow extension - Perform arch and hollow tap swing - When body swings to hollow in the back of the swing ...
34K viewsMar 6, 2019
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