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Mobilize your Padamasana by moving through spinal extension and flexion in headstand. This builds mobility, strength and freedom in your lotus pose. It’s important to have different access points around the movements of the practice. If the joints are very tightly held when we articulate the poses, we might be forcing it too much. Taking the yoga poses through different ranges of motion and spinal positions helps establish a more fluid relationship with the asana. Working to enter a yoga pose wi
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Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://o
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