How To Use A Foam Roller | The Body Coach TV
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YouTubeThe Body Coach TV by Joe Wicks
How To Use A Foam Roller | The Body Coach TV
This a great little foam roller routine you can do at any time. Foam rolling helps to relieve muscle tension which can also help with flexibility and range of motion.
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1.2K views · 11 reactions | Foam rolling is a game-changer for tight muscles and body care!  Discover 3 effective ways to use a 3:1 foam roller on your legs 例 and experience the benefits. Ready to roll? Head over to our website and grab this must-have tool! https://goto.healingthroughmovement.com/a00d54 #FoamRoller #MuscleRecovery #SelfCare | Healing Through Movement | Facebook
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