How to use Hiking Poles ♦ Benefits of using Trekking Poles (Tutorial)
How to use Hiking Poles ♦ Benefits of using Trekking Poles (Tutorial)
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No. 4 is honestly so simple. 1️⃣ Use Hiking Poles: Using poles shares the load with your upper body. On average, you’ll climb faster, and it feels easier. Guides call Poles ‘longevity sticks’ for a reason ;) 2️⃣ Lift Heavier In The Gym: Building your strength even a little bit is going to make every step less taxing. Lift a heavier weight, six to eight reps, and take plenty of rest in between. 3️⃣ Do Intervals: Rather than just “running,” I wish I had incorporated intervals in my training early
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No. 4 is honestly so simple. 1️⃣ Use Hiking Poles: Using poles shares t…
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