Consistent Weight Loss: 60 lbs in 5 Months Transformation
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Consistent Weight Loss: 60 lbs in 5 Months Transformation
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Here’s the top five things I did to lose 60 lbs (while not hating the process) and keep it off 💪🏼 1. Walk every day — 10k steps daily will literally change your life. Start small and work up to it! Walking cleared my mind, lowered inflammation, and helped me lose and maintain. 2. Ate like I loved myself — Whole foods, high protein, high fiber. I DID NOT count every crumb, but I paid attention. Nourishment > obsession. 3. Chose consistency over perfection — No more starting over on Mondays. I s
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