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239K views · 4.4K reactions | Sergio Ramos core/hamstring strength is incredible  We’ve all got a mate who thinks they’re bench | Pro Football Academy | Facebook
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FacebookPro Football Academy
❌Stop doing your lying hamstring curls like this! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To
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❌Stop doing your lying hamstring curls like this! . ⚠️You might as …
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When doing hamstring curls, one of the biggest mistakes people make is rushing through the reps or doing partial reps without fully extending or contracting the muscle. This not only limits your hamstring growth but also reduces the effectiveness of the workout. To get the most out of this exercise, you want to focus on using a full range of motion. Another key point is making sure your body is locked into the seat or pad. If your hips are lifting off the bench, you're either going too heavy or
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