The ultimate MTB functional strength workout 🔥 This is a parter workout however, if you’re doing this on your own rest 1:1 between sets. The key to this workout is to find a weight you can handle whilst staying safe. The more weight you can move the bigger the benefits… but again - STAY SAFE! We’re showing you the barbell and dumbbell variations but kettlebells work well also. Your time to shine is here… download the Fit4Racing app and follow a full training program for your bike sport. Used by
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