Ultimate Full Body Collection S01:E07 - 35 Min Full Body Compound Workout With Weights
Ultimate Full Body Collection S01:E07 - 35 Min Full Body Compo…
6 months ago
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FULL BODY COMPOUND WORKOUT 💪🏻🔥 If you’re looking to build real strength and hit every major movement pattern, this one’s for you. A true full-body session built entirely around compound lifts: squat pattern, hinge pattern, vertical push, horizontal pull, and horizontal push. This is also a great starting point for beginners who want to ease into full-body strength training with simple, effective movements. For more workouts like this, hit the link in my bio 👆 ⸻ SET 1 — Squat Pattern Barbell
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FULL BODY COMPOUND WORKOUT 💪🏻🔥 If you’re looking to build real stren…
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FacebookMatt Tralli
💨Quick Full Body Compound Workout! Do this through 1x=10 minutes. Do this through 2x=20 minutes. Do this through 3x=30 minutes. Workout: 45 seconds of work, 15 seconds of rest.➡️ push-up renegade row➡️ Burpee press➡️ split squat switch➡️ curtsy deadlift➡️ front lunge press➡️ side lunge lateral raise ➡️ tricep press extension ➡️Pendlay row curl➡️ partial Turkish get up➡️ plié tricep extension. Pick how many times you want to do it! I like adding these workouts in from time to time to keep variet
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Some days we isolate. Some days we go big.💥 A full body, compound focus workout is my go to when I want: 👉 more muscles working at once 👉 more joints moving through full ranges 👉 a higher heart rate more calorie burn 👉 serious bang for my buck efficiency, especially in a fat loss phase I enjoy finishing the week with a session like this, every major muscle gets a little extra attention, it keeps training fun and spicy, and it challenges your body in a totally different way than traditional
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