Sit and Reach - Flexibility Test
2:54
YouTubeVivo Phys - Evan Matthews
Sit and Reach - Flexibility Test
This video shows Dr. Evan Matthews explaining how to perform a sit and reach flexibility test for the hamstring and lower back. This is a commonly performed flexibility test. Remember you should never stretch a muscle that has not been properly warmed-up. Link to Dr. Evan Matthews website. https://sites.google.com/site/evanmatthewseportfolio/home
55.9K viewsSep 26, 2017
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Can YOU do ALL 5 of these flexibility poses? 👀 Some are simple and some are not as much:) but all challenge your mobility or strength 💪 Pick your favorite and tell me how many you can do😃👇 Save this and try it later 💕 . . #flexibility #stretching #yogachallenge #yogaposes #yogapractice #acrobatics #yogaflow #calisthenics #gymnast #stretchingexercises #poledance #aerial #mobilitytraining #yogainspiration #flexibilitytraining | Flex with Olha
Can YOU do ALL 5 of these flexibility poses? 👀 Some are simple and some are not as much:) but all challenge your mobility or strength 💪 Pick your favorite and tell me how many you can do😃👇 Save this and try it later 💕 . . #flexibility #stretching #yogachallenge #yogaposes #yogapractice #acrobatics #yogaflow #calisthenics #gymnast #stretchingexercises #poledance #aerial #mobilitytraining #yogainspiration #flexibilitytraining | Flex with Olha
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