🧜‍♀️ Flat splits on land ≠ flat splits in the water. Water adds resistance and buoyancy, and makes it much harder to lift, lower, and control your legs. That’s why getting flat splits in the water isn’t just about stretching — it’s about learning which muscles to activate and how to use strength mobility together. Master the muscle activation, and your splits will start looking longer, flatter, and stronger both on land and in the water. 🎄 Want to work on your splits this Christmas? Join my Ch
🧜‍♀️ Flat splits on land ≠ flat splits in the water. Water adds resistance a…
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Here’s the thing… Achieving flat splits is something we all dream of, but it can be a work in progress. We love this dynamic stretch! It can help you improve your flexibility and the depth of your splits. Tag a friend who is also working on their splits! #dancelabs #dance #dancetips #danceeducation #dancetraining #flexibility #splits #flexibilitytraining #danceexcercise
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