Strength Training For Older Guys (40+)
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Strength Training For Older Guys (40+)
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YouTubeFit Father Project - Fitness For Busy Fathers
Fit Father Project | Lifelong Health For Men Over 40 on Instagram: "Bodyweight Tabata Workout For Men! This full body, bodyweight workout is based on the Tabata protocol. It has 4 exercises, each done in a 5 minute round. You start with the first exercise, which you do for 20 seconds, then take a 10 second rest. You repeat that same exercise 8 times, using 20 secs on, 10 secs rest. (Total 4 minutes) Then take a 60 second rest and move to the next exercise. Full workout below: Round 1: Bodyweight
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Fit Father Project | Lifelong Health For Men Over 40 on Instagram: "B…
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Fit Father Project | Lifelong Health For Men Over 40 on Instagram: "The most effective fat burning exercise for over 40’s? Metabolic Resistance Training (or M.R.T). This is a circuit style workout that incorporates strength training, cardio, flexibility, and fat burning. Here’s an example workout for you to try. One full circuit, without rest between exercises, is: → Squat press (Thrusters) - 10 reps → 2-Arm, bent-over row - 10 reps → Push ups - To failure → Deadlifts - 10 reps → Renegade rows -
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YouTubeFit Father Project - Fitness For Busy Fathers
Fit Father Project | Lifelong Health For Men Over 40 on Instagram: "🌟 Ready to boost your motivation? 🚀 If you find it hard to stay on track with healthy eating or exercise, it’s not just willpower holding you back. By starting your day with dopamine spikes from scrolling or sugary breakfasts, you’re setting yourself up for a motivational slump later. Instead, soak up the morning sun, enjoy tyrosine-rich foods like eggs and chicken, and engage in activities that elevate dopamine. 📈 Start your
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