People may abandon themselves emotionally or mentally as a way to cope with the fear of feeling abandoned by others. This defense mechanism can be a subconscious attempt to protect themselves from potential rejection or hurt. Here are some ways in which people might abandon themselves: Suppressing emotions: They may suppress their true feelings and needs, avoiding expressing themselves honestly to others, to avoid the risk of rejection or abandonment.Ignoring personal boundaries: They might negl
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When someone has unresolved resentment, attachment wounds, or trauma related to their father, they often develop hyper-independence as a survival strategy. If their father was emotionally unavailable, critical, or absent, they learned early on that relying on others—especially men or authority figures—was unsafe. This leads to a deep fear of vulnerability because depending on someone else once meant disappointment, rejection, or pain. As a result, they adopt the belief that they must take care o
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