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The #1 Exercise to Improve Hip Internal Rotation & Reduce Low Back Pain
Internal Rotation: The Missing Piece for SI Joint & Low Back Relief Most people stretch their hips, strengthen their glutes, and work their core… but never train hip internal rotation — one of the key movements that supports a stable pelvis and a calmer SI joint. When the hips don’t rotate well inward, the pelvis compensates. And that ...
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