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Ski Erg Workouts to Build Powerful Endurance and Mental Grit - Outdoor Fitness Society
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2.5K views · 53 reactions | In this video, Ken takes us through a...
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SKI ERG A massive part of our off season program is “off feet” conditioning, clearly this is on feet, but it’s minimising the impact of running when we are most probably heavy after our off season break. This is the technique I teach for the ski erg. As long as it doesn’t injure ur body, any technique that works for u is fine, as long as the heart rate is benefiting, HOWEVER, if u employ best practice and create better efficiency, ur scores will reflect better when it comes to competing against
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