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Add this exercise to your core routine to snatch your waist (brings your deep core in), strengthen your core and improve a diastasis. Of course, nutrition matters as well. You can’t out train a bad diet. Target those muscles in the gym and reveal them with proper nutrition. This was one of the first exercises I did to start learning how to engage my deep core! Due to having a pelvic tilt, and ab separation it took time and exercises like this to learn how to properly engage my deep core. Keep yo
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