✨ NEW YEAR – KEEP FIT CAMPAIGN ✨ Chest Stretch Exercise A tight chest can creep in after hours of sitting, typing or scrolling — but a simple stretch can open everything back up and help your posture feel instantly better. Here’s a quick one you can do anywhere: A. Sit upright and away from the back of your chair. Pull your shoulders gently back and down, then extend your arms out to the sides. B. Push your chest forward and up until you feel a comfortable stretch across the front of your chest.
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