share this with your workout buddy and try this workout this week 🤍 a new week, a new spicy upper body workout 🌶️ 🥵 idk abt you but upper body workouts always leave me feeling so strong and confident 👀 Reminder: nutrition is EXTREMELY important when it comes to feeling and looking your best. This workout alone will not “transform” and lead to fat loss. Proper nutrition and nourishment is essential. I follow a no-calorie counting 70/30 lifestyle, but we are all so different. let me know if yo
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