57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs and...
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57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs a…
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FacebookCrossFit
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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