How to progress your strength to do full pull ups 💪🏽💪🏽😀 | The Body Coach
3:15
How to progress your strength to do full pull ups 💪🏽💪🏽😀 | The Body Coach
566.3K viewsMay 20, 2017
FacebookThe Body Coach
DAY 1: UPPER BODY PULL 💪🔥 Let’s start the week STRONG! Here’s the perfect pull workout to build width, thickness & arm density 👇 Workout Breakdown: 1️⃣ Machine Preacher Curl – 2x(5–8) 2️⃣ Cable Tricep Pushdown – 2x(5–8) 3️⃣ Superset (2 rounds) • Dumbbell Incline Bicep Curl – 2x(5–8) • Dumbbell Incline Skullcrusher – 2x(5–8) 4️⃣ Dumbbell Lateral Raise – 2x(5–8) 5️⃣ Machine Seated Reverse Fly – 2x(5–8) 6️⃣Incline Bench Press – 3x(5–8) 7️⃣ Barbell row – 3x(5–8) RIR: 1 (Keep 1 rep in the tank eac
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DAY 1: UPPER BODY PULL 💪🔥 Let’s start the week STRONG! Here’s th…
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How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is
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Trying to build my pull up strength 💪🏽 This is the ultimate upper body exercise for building a strong arms and back. Try to incorporate them into your training 😅 How many reps can you manage now? | The Body Coach
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Trying to build my pull up strength 💪🏽 This is the ultimate upper body ex…
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The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
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MANIPULATION of a big man - it’s all about the technique - well most of the time! Next course 23rd July in Swindon (Uk) and Advanced spinal manipulation 24th July | Bodymaster Method
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📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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