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Aligning Nutrition with Training for Better Fitness Results

Is plastic surgery a sin? It’s a question I’ve been asked many times… and the first few times, it honestly caught me off guard. As a woman of faith who shares that boldly, and as a board-certified plastic surgeon, I understand why people wrestle with it. I also know many have been told this by others, and it plants a seed of guilt or fear that can linger. My first thought was: Why aren’t we focusing on our own journeys? Why are we so concerned with what others choose for themselves? But then I r

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Learn to control your bodyweight before picking up heavy weight. - Code: SMAEV1 for all @BuckedUp supplements! - #gymmotivation #legday #bodybuilding #andreysmaev #gymtok