If you wake up sweaty in the middle of the night, your bedding is probably the problem.** Not your hormones. Not the room temperature. Your sheets, your comforter, even your pillow could be trapping heat. Here's how I fixed it: 1. **Switched to bamboo sheets** They breathe better than cotton. They also pull moisture away from your skin. Result? I sleep dry and cool. 2. **Bought a silk duvet** I used to think silk was for rich people. It’s not. It’s light, airy, and doesn’t trap heat. No more wak
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