How To Do The Banded Thread The Needle Stretch | Exercise Demonstration Video and Guide
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How To Do The Banded Thread The Needle Stretch | Exercise Demonstration Video and Guide
The Banded Thread The Needle stretch is a great mobility exercise to help open up the shoulders and back. Try Our Workout App For Free: https://www.liveleantv.com To get started: 1. Loop a resistance band around a low sturdy anchor point, then pull one end through the loop. 2. With the resistance band perpendicular to your side, get down on ...
572 viewsMar 9, 2024
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