3 Tips to Improve your 10k Time 1️⃣ Train Smart Build a strong base with threshold runs, long runs, and tempo sessions. As race day comes closer, add race-specific workouts to sharpen your speed. 2️⃣ Fuel Right Nutrition is key. Eat enough carbs before runs for energy and protein after to recover properly. Don’t forget vitamins and minerals to stay strong. 3️⃣ Prioritize Sleep Recovery matters as much as training. It’s not just about getting enough sleep, but also making sure it’s high-quality s