Beginner friendly plyos 🐰 Plyometrics are a great exercise to add to into your training whether you consider yourself an athlete or not. They increase type 2 muscle fibres (fast twitch), enhance muscular power & explosiveness and improves joint strength & density It doesn’t have to be complicated to start with. Build a foundation, start with extensive plyos (pogo variations etc) and move to intensive. Extensive: - Endurance and volume (high reps) - Sub maximal outputs - Lower intensity and impa
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Any workout session with Anya and I is always an adventure in variation. Unlike a scripted routine, Anya's curiosity drives us to explore new exercises, techniques, and challenges at the gym. While we may incorporate similar exercises, our workouts never mirror each other; they are dynamic and constantly evolving so that each visit to the gym is as exciting as it is productive 🙌#gym #gymmotivation #gymhumor #gymfunny #gymrat #gymlife #gymcomedy #funny #gymmemes #gymmeme #memes #workout #workout
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You can exercise literally anywhere. You don’t need a fancy gym or fancy equipment. Got stairs? You got a workout 🤷🏼‍♀️ You can do thing like: Sprints DL & SL pogos (every step/every other) Side steps Side jumps Heel taps Calf raises Jump squats Lunges #fitness #athlete #training #workout #workoutmotivation #stairworkout #noequipmentworkout #speed #strength #running #plyometrics #power #hops #bounce #kneestrength #anklestrength | Anya Turner
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