My Conversation With ADHD Specialist Dr. Sasha Hamdani
My Conversation With ADHD Specialist Dr. Sasha Hamdani
1 year ago
verywellmind.com
But why?? Pilates can benefit those with ADHD because it improves attention, body coordination, and emotional regulation through its focus on mindful movement, structured routine, and the mind-body connection. This is because the controlled movements and breathwork act as a “reset button” for the brain, helping to calm a busy mind, reduce stress, and enhance the ability to focus and execute tasks. #drsasha #adhd | Sasha Hamdani
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Bsb 🤝 Elizabeth Taylor. Someone do this and tag me so I can see it. Als…
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